18 July 2008

Eggplant Rolls


Some recipes on here start out as “I was hungry”. Some start out as “I was bored”, or “I was tired”, or “I needed to use up a bunch of vegetables”. This one started out as a sort of combination of all of these, and turned out to be something amazing. Don’t be put off by the lengthy prep procedure; it wasn’t really very hard, and the results were worth it. Inspired by this recipe.

Ingredients

  • 1 medium eggplant
  • 1 clove garlic
  • 1/2 zucchini
  • 1/2 onion
  • 1/2 tin diced tomatoes (~14 oz)
  • 1 large crimini mushroom
  • 1/2 package frozen chopped spinach
  • 1 piece baked tofu (optional)
  • 2 T. feta cheese (I used fat-free feta)
  • Salsa, to taste (optional)

Methodology

1. Slice eggplant into “steaks” the long way, about half an inch thick. Lay them out on a plate and salt them on both sides with sea salt, then let them sit for a while (about twenty minutes?)

2. Chop other ingredients. Heat wok with oil of choice (I use garlic oil), add garlic and sauté a little. Add onion and mushroom, wait a few minutes, then add zucchini. Season with paprika, basil, salt, and pepper.

3. After that starts to look cooked (or dry, I guess), add spinach, tofu, and tomatoes. Cover and cook, stirring occasionally.

4. Heat up a frying pan with a little oil in it. Wash off the eggplant “steaks” and blot them dry, then put in the pan. Drizzle with a little oil, season with paprika, salt, and pepper. After about 3-4 minutes, flip them and let them cook on the other side. They will become sort of pliable and soft, but they should not become mush.

5. When all the eggplant is cooked, mix the feta into the sauce. Put one piece of eggplant on a plate and top with about 1/4 cup sauce, then use your fingers or a spoon to roll it up. This is something of a delicate operation if you are really hungry.

6. Top with salsa or pasta sauce.

Notes

*Makes about enough for three people if they are not too hungry, or two if they are (which is to say, if they’re me).

*This took about 45 minutes start-to-finish, including a little time-out to clean up after a cat, yell at him, sulk, and deal with him sulking.

*Fantastic and delicious. 0/7 on the disaster index.

*Next time I will try adding either rice or chickpeas, for more texture/carbs/protein.

No comments: