24 January 2008

Moroccan Chickpea Soup (Harira)

Based on this recipe from Epicurious.

Ingredients

2 15 oz tins chickpeas, drained
1 (28 oz) tin diced tomatoes
1 large onion, chopped
3 T. garlic oil
2 cloves garlic,
minced or crushed or what have you
1/2 teaspoon turmeric
1 teaspoon black pepper
1/2 teaspoon cinnamon
1 teaspoon cumin, plus a bit
2/3 cup chopped fresh cilantro
4 cups vegetable broth or bouillon and water
1 cup lentils
1/2 c. orzo
1 lemon

Methodology

1. Chop onion and garlic and put in a pot with the oil. You can use butter or olive oil if you want, I've just been using garlic oil because it has fewer calories. Also it's delicious.

2. Add spices and stir, wait for a couple of minutes. Add tomatoes, cilantro, chickpeas, lentils, broth or bouillon/water. Cover and bring to a boil, then simmer until lentils are cooked (about 30 minutes).

3. When lentils are (almost) tender, add orzo and cook for another 10 minutes or so until everything is done. Serve with lemon and bread (we had rye/pumpernickel swirl, which was good).

Notes

*Wow, what awesome soup. Seriously. Daniel suggests adding raisins, which I could get behind. Alternatively, dates. Also, spinach is a possibility.

*Makes 6 (large) servings, about 270 calories a piece. Plus loads of protein, which is good for you.

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